Zabeti Psychotherapy

The image depicts a woman meditating by a tranquil lake at sunset. Sunset meditation is a practice that can be used to reflect on the day and prepare for the next. This type of meditation is often associated with letting go of negative energy and stress.

Here is a 5-Minute Breathing Meditation Link to Calm Your Mind

https://youtu.be/3DRUA84J08g

Maria Zabeti

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